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Tips For Eating Healthy

Eating healthy is essential for you to have the best overall health.  When you choose foods and beverages that provide the right amount of energy and nutrients it will go a long way toward maintaining a healthy body and a healthy mouth.  The CDC has several resources like recipes, menus, and even educational tools that can help guide you and help you pick out the right foods and drinks.  When you know how to eat healthy you can improve your physical and oral health, keep disease away, and also promote growth and development for kids and teens.

Nutritious Diet Explained

When you eat a nutritious diet, there are many benefits.  A well-balanced diet needs to include foods from basic food groups and subgroups.  Nutrients like carbohydrates and fats, proteins, vitamins, and minerals are all a staple in having a healthy diet.  But you also need to avoid eating too many or too few nutrients. Dental Emergency Foley AL

To help assist consumers in learning how to eat healthily, the US Department of Agriculture has developed the MyPlate website.  This website illustrates the five food groups. These groups include fruits, vegetables, grains, proteins, and dairy.  It also will provide examples of each.  Oils that come from different plants and fish are also recommended but are not a food group of their own.  Within the sections of groups, the food can be fresh, canned, frozen, or dried.  This website will also recommend several ways to balance your caloric intake by increasing nutrients and decreasing your consumption of sugar and sodium meals and snacks. Dental Emergency Foley AL

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