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In the stillness of the night, when dreams should linger like sweet whispers, you find yourself engaged in a nocturnal duel with your own teeth. Welcome to the unnerving world of teeth grinding, or bruxism, where your jaw plays the villain. At Sweet Water Dentistry, Dr. Phillip N. Greer and his dedicated team are committed to helping you find peace and remedy for this uninvited nightly habit. With their comprehensive services and heartfelt approach, they make it their mission to guide you back to serenity and optimal oral health. Whether you’re seeking solutions for yourself or a loved one, Sweet Water Dentistry in Fairhope, AL, is here to welcome you warmly and support you every step of the way on your journey to a more restful, healthier life.
Have you ever woken up with a sore jaw or a headache, feeling like you didn’t get a restful night’s sleep? Maybe your partner has mentioned that they hear a grinding sound coming from your side of the bed at night. If either of these scenarios sound familiar, you might be grinding your teeth at night. Let’s dive into what teeth grinding is, why it happens, and most importantly, what you should do about it.

What Should I Do If I Grind My Teeth At Night?

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What Is Teeth Grinding?

Teeth grinding, also known as bruxism, is the involuntary clenching, grinding, or gnashing of your teeth. It’s something that can occur during the day (awake bruxism) or, more commonly, at night while you’re sleeping (sleep bruxism).

How Common Is It?

You might be surprised to learn that teeth grinding is quite common. According to the American Sleep Association, about 10% of American adults and up to 15% of children grind their teeth during sleep.

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Symptoms of Teeth Grinding

You might not always be aware that you’re grinding your teeth, especially if you do it in your sleep. However, there are some telltale signs:

  • Jaw Pain or Discomfort: This is often felt first thing in the morning.
  • Headaches: Typically starting at the temples.
  • Tooth Damage: This can include flattened, fractured, chipped, or loose teeth.
  • Increased Tooth Sensitivity: Excessive grinding can wear down the enamel, leading to sensitivity.
  • Tired or Tight Jaw Muscles: Also known as jaw fatigue.
  • Sleep Disruptions: Both for you and your partner, especially if the grinding is loud enough to wake them.

Why Do People Grind Their Teeth?

Understanding the root causes of teeth grinding can help in finding effective treatment. Let’s look at some common causes:

Stress and Anxiety

One of the primary culprits of bruxism is stress or anxiety. When you’re overwhelmed or stressed out, it often shows up in your sleep patterns and nighttime habits.

Sleep Disorders

Conditions like sleep apnea have been linked to teeth grinding. People with sleep apnea may grind their teeth as a reflex to open their airway.

Abnormal Bite or Missing Teeth

An abnormal alignment between the upper and lower teeth can cause grinding. Missing or crooked teeth can also be contributing factors.

Lifestyle Factors

Consumption of caffeine, alcohol, or smoking can increase the likelihood of teeth grinding. Yes, that extra cup of coffee you have in the afternoon might be doing more harm than you think.

Cause Description
Stress and Anxiety Emotional stress often manifests physically, leading to muscle tension even during sleep.
Sleep Disorders Conditions like sleep apnea can disrupt normal breathing, triggering teeth grinding as a reflex.
Abnormal Bite Misaligned teeth or an altered bite pattern can create areas of uneven pressure, leading to grinding.
Lifestyle Factors Caffeine, alcohol, and smoking can unusually stimulate the nervous system, increasing grinding risk.

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How Is Teeth Grinding Diagnosed?

You may have suspected from the symptoms, but a conclusive diagnosis often comes from a dental visit. Your dentist might notice:

  • Wear and Tear: Unusual patterns of wear on your teeth.
  • Damage: Cracks, chips, or loosened teeth.
  • Enlarged Jaw Muscles: Indicative of long-term grinding.
  • Answered Questions: Dentists will often ask about your sleep habits, stress levels, and other relevant factors.
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Dental Examination

A good place to start is making an appointment with your dentist. They can examine your mouth for signs of bruxism and suggest appropriate tests or refer you to specialists if needed.

Sleep Study

Sometimes, a sleep study is warranted, especially if you or your dentist suspect an underlying sleep disorder such as sleep apnea. In a sleep study, your sleep patterns, breathing, heart rate, and other bodily functions are monitored overnight.

Treatment Options

If you grind your teeth at night, don’t fret. There are several effective treatments available.

Stress Management

Given that stress is a significant contributor to teeth grinding, managing your stress can be a huge help. Here are some stress-busting techniques:

  • Meditation and Mindfulness: Techniques that can help you relax and reduce anxiety.
  • Exercise: Regular physical activity helps manage stress levels.
  • Therapy: Speaking with a counselor or therapist to manage your stress or anxiety. Cognitive-behavioral therapy (CBT) is particularly effective for this.

Mouthguards and Splints

Dental mouthguards or night splints can be custom-fitted by your dentist. They act as a barrier to cushion and protect your teeth from the pressure of grinding during sleep.

Device Description
Mouthguards Custom-fitted to shield teeth from stress and prevent damage.
Splints These can be more rigid and may re-adjust your bite, reducing the urge to grind.

Dental Corrections

If an abnormal bite or missing teeth are causing your grinding, dental corrections like braces, crowns, or orthodontic treatments may be necessary.


In certain instances, medications such as muscle relaxants, anti-anxiety medications, or Botox injections can also be prescribed to help reduce teeth grinding.

Lifestyle Changes

Since lifestyle factors can contribute to teeth grinding, making conscious changes might help. This could include:

  • Cutting Back on Caffeine and Alcohol: Both are known to exacerbate bruxism.
  • Quit Smoking: Easier said than done, but it significantly reduces the risk.
  • Improving Sleep Hygiene: Maintain a regular sleep schedule and create a calming bedtime routine.

Regular Dental Checkups

Regular visits to your dentist can help catch early signs of teeth grinding before they become major issues. This proactive approach allows for timely interventions.

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What Should I Do If I Grind My Teeth At Night?

Sweet Water Dentistry: Your Partner in Oral Health

If you’re in the Fairhope, AL area and suspect that you might be grinding your teeth at night, look no further than Sweet Water Dentistry. Our expert team, led by Dr. Phillip N. Greer, D.D.S., is dedicated to helping you achieve and maintain optimal oral health. From dental checkups to customized treatment plans, we provide comprehensive care tailored to your unique needs.

Why Choose Sweet Water Dentistry?

At Sweet Water Dentistry, we take a holistic approach to dental care. Our mission is to serve the community wholeheartedly by providing excellent dentistry in a relaxing environment down by the bay. We strive to create an atmosphere where love, peace, patience, kindness, and gentleness are demonstrated to all.

Our Services

Sweet Water Dentistry offers a wide range of dental services, including:

  • Routine Dental Checkups
  • Teeth Cleaning
  • Mouthguards and Night Splints
  • Orthodontic Treatments
  • Cosmetic Dentistry

We proudly serve both adults and children and accept most insurance plans.

Contact Us

Feel free to reach out or stop by our office:
Sweet Water Dentistry
5915 Sweetwater Cir
Fairhope, AL 36532
(251) 210-2773

Long-lasting Relationships

At Sweet Water Dentistry, we strive to develop long-lasting, trusting relationships with every patient who steps through our door. We always welcome new patients to our dental office and would love to have you join our dental family. Your oral health is just as important to us as it is to you!


If you grind your teeth at night, you’re not alone, and you certainly don’t have to suffer in silence. Whether it’s managing stress, getting a custom mouthguard, or making some lifestyle changes, there are plenty of options available to help you. Don’t let teeth grinding rob you of your sleep or your smile. Reach out to your dentist or take a visit to Sweet Water Dentistry. We’re here to help you every step of the way, ensuring you wake up refreshed, pain-free, and ready to smile.

Got more questions? Feel free to ask. We’re here to provide as much information as you need to make an informed decision about your oral health. After all, your smile is one of a kind, and it deserves the best care possible.

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